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Ways of Reducing and Reversing Sun Damage

You skin ages as you age and while there is nothing that you can do about your age, there are some factors which can bear more directly on the condition and appearance of your skin than just about anything else. In case you can reverse these variables, your skin will thank you for this. One of the most powerful ways to damage your looks is too much skin sun damage.

Sunburn or overexposing your skin to sunlight is awful for your skin. Smoking together with excessive exposure to sunlight’s ultraviolet rays might be among the things you can do in making your skin age faster. The rays of the sun may be very harmful. The worst known effect of sunburn is that it may cause skin cancer which might lead to death. Most folks understand the risk of skin cancer; however, they’re not as conscious that exposing their skin to the sun, can, over time, result in the skin aging prematurely.

Naturally, there are approaches you can take to stop the extreme exposure to UV radiation and thus lower the prevalence of skin sun damage. It’s imperative to remember not to expose yourself to direct sun during the middle of the day, particularly during summer. If you happen to need to go outside in the middle of the day for a very long time, then put on a hat and a long-sleeved shirt. Nonetheless, these aren’t full solutions as you could still have burns beneath a hat, for instance from the reflection off the water.
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Of course, there are sunscreens, but it is a common fact that most sunscreens do not provide full-protection from various ultraviolet rays which the sun produces the UV ray might result in serious skin sun damage issues such as cancer.
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You can obtain natural sunscreens from some components of plant that will assist in protecting you from burning. Not only this however lots of these, based on a number of the latest science might assist in reversing the consequences of photo-aging. You may have learnt of lycopene that comes from tomatoes and studies have shown that increasing the consumption of lycopene may have some great health effects. For example, there’s now evidence that reveals that more lycopene in your meals may help in preventing prostate cancer in males and breast cancer in women. There’s also evidence that lycopene can assist reversing the consequences of photo-aging thereby reversing the negative impacts of sun damage to skin.

In addition to lycopene, there are other ingredients which occur naturally which provide skin sun protection. While you should not depend on those natural sunscreens alone to protect you; there’s evidence that they will assist in enhancing your foundation level of natural protection.